Preparation time is 10minutes
Cook time is 25minutes
Total time is 35minutes
Serve is for 4 people
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Difficulty level: 2 out of 4
10 Ingredients
Number of servings
4
- 1 large eggplant, halved lengthways, sliced
- 2 red capsicums, thickly sliced
- 2 zucchini, cut into rounds
- 1 red onion, cut in half, sliced
- 1/4 cup extra virgin olive oil
- 1/4 cup Masterfoods Tuscan Blend
- 4 Woolworths lamb forequarter chops
- 1/4 bunch basil, leaves picked
- 1/3 cup basil pesto
- 4 slices sourdough, toasted, to serve
Nutrition per serving
3120kJ / 750Cal
3120 Kilojoules or 750 Calories
36% of daily energy intake*
Protein
30.5grams
Fat
54.5grams
Carbs
35.2grams
Sugars
12.3grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Woolworths lamb forequarter chops are ideal for a family-sized traybake, alongside eggplant, capsicum, zucchini and onion. Basil pesto and sourdough toast completes the meal.
Method
Step 1 of 3
Preheat oven to 200°C/180°C fan-forced. Grease a large baking tray. Arrange eggplant, capsicum, zucchini and onion on prepared tray. Drizzle 2 tbs oil over vegetables, then sprinkle with 2 tbs spice blend. Bake for 15 minutes.
Step 2 of 3
Meanwhile, place lamb on a large plate. Drizzle remaining oil over lamb, then sprinkle with remaining spice blend, turning to coat all over. Heat a large non-stick frying pan over medium-high heat. Add lamb and cook for 2 minutes each side or until browned all over.
Step 3 of 3
Place lamb on top of vegetables on tray and bake for a further 8 minutes for medium or until cooked to your liking. Sprinkle with basil. Top with pesto. Serve with toasted sourdough.
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