Lamb, Hummus & Tabouli Wraps
Preparation time is 20minutes
Cook time is 5minutes
Total time is 25minutes
Serve is for 4 people
Estimated cost per serve is 6.92 dollar
Difficulty level: 2 out of 4
10 Ingredients
Number of servings
4
- 2 lemons
- 1 cup bulgur wheat
- 1/4 bunch continental parsley
- 2 tomatoes, finely chopped
- 1 small red onion, finely chopped
- 1/3 cup extra virgin olive oil
- 540grams Woolworths lamb leg steaks pkt
- 2tablespoons Masterfoods Harissa Middle Eastern Spice Blend
- 4 Lebanese bread rounds
- 1 cup hummus
Nutrition per serving
4420kJ / 1060Cal
4420 Kilojoules or 1060 Calories
51% of daily energy intake*
Protein
41.0grams
Fat
55.8grams
Carbs
91.2grams
Sugars
11.3grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
For a simple and delicious lunchtime meal, enjoy slices of juicy, grilled Woolworths lamb leg steaks in a delectable Middle Eastern-inspired wrap.
Method
Step 1 of 4
To make tabouli, juice 1 lemon, then cut remaining lemon into quarters and set aside. Place bulgur wheat in a large heatproof bowl. Cover with hot water and stand for 15 minutes or until softened slightly. Drain. Reserve ¼ cup parsley sprigs. Finely chop remaining parsley. Add chopped parsley, tomatoes, onion, lemon juice and 2 tbs oil to bulgur. Stir to combine.
Step 2 of 4
Meanwhile, place lamb on a large plate. Drizzle remaining oil over lamb, then sprinkle with spice blend, turning to coat all over.
Step 3 of 4
Preheat a chargrill or barbecue grill to medium-high. Add lamb and cook for 3 minutes each side for medium or until cooked to your liking. Transfer to a plate. Cover and rest for 5 minutes, then slice. While meat rests, add bread to grill and cook for 1 minute each side or until toasted.
Step 4 of 4
Place bread on plates. Top with hummus, tabouli and lamb. Sprinkle with reserved parsley and serve with lemon.
Categories
These categories are provided as a guide only and do not reflect any ingredients or products displayed or referred to on this recipe page and that are not listed in the recipe’s ingredients list. Find out more about allergy, dietary and lifestyle category tags.
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