Preparation time is 15minutes
Cook time is 10minutes
Total time is 25minutes
Serve is for 4 people
Estimated cost per serve is 8.56 dollar
Difficulty level: 2 out of 4
8 Ingredients
Number of servings
4
- 8 Woolworths lamb mid loin chops
- 1tablespoons extra virgin olive oil
- 1/3 cup Masterfoods Moroccan Spice Blend
- 2 cups pearl couscous
- 1 orange
- 1/4 bunch mint, leaves picked
- 1/2 cup dried cranberries, chopped
- 1/2 cup unsalted pistachio kernels, chopped
Nutrition per serving
4250kJ / 1020Cal
4250 Kilojoules or 1020 Calories
49% of daily energy intake*
Protein
53.0grams
Fat
57.0grams
Carbs
73.5grams
Sugars
11.7grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Woolworths lamb mid loin chops are the perfect base to a soft pearl couscous salad, topped with dried cranberries, juicy orange, pistachios and fresh mint.
Method
Step 1 of 4
Place lamb on a large plate. Drizzle ½ tbs oil over lamb, then sprinkle with spice blend, turning to coat all over.
Step 2 of 4
Preheat a chargrill or barbecue grill to medium-high. Add lamb and cook for 3 minutes each side for medium or until cooked to your liking. Transfer to a plate. Cover and rest for 5 minutes.
Step 3 of 4
Meanwhile, cook couscous according to packet instructions. Drain, then refresh under cold water. Transfer to a bowl. Segment orange and squeeze membrane to extract orange juice. Coarsely chop half of the mint. Add orange segments, chopped mint, cranberries and half of the pistachios to couscous. Stir to combine. Combine orange juice and remaining oil in a small bowl. Season with salt and pepper.
Step 4 of 4
Spoon couscous onto plates. Top with lamb, remaining mint and remaining pistachios. Drizzle with dressing. Serve.
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Reviews and recipe photos are submitted by our users and are not endorsed by Woolworths. Woolworths does not represent or warrant the accuracy of any statements, claims or opinions in user content.