Preparation time is 10minutes
Cook time is 15minutes
Total time is 25minutes
Serve is for 4 people
Estimated cost per serve is 12.39 dollar
Difficulty level: 3 out of 4
8 Ingredients
Number of servings
4
- 4 pork loin chops
- 475grams vegetable mash
- 1/4 red cabbage, cut into 1cm wedges
- 1/2 cup parsley leaves
- 1teaspoons fennel seeds, lightly crushed
- 1 orange zested
- 2tablespoons maple syrup
- 1tablespoons olive oil
Description
This pork recipe combines juicy loin chops with zesty orange, sweet, fragrant cabbage and the freshness of fennel. A quick and easy dinner you can have on rotation.
Method
Step 1 of 4
Combine zest, oil and fennel seeds in a bowl. Season. Add chops and turn to coat. Halve the orange and squeeze juice from one half. Cut pith from remaining half and chop flesh. Set aside.
Step 2 of 4
Heat a large heavy-based frying pan over medium heat. Sear chops on fat strip for 2 minutes or until fat renders down and rind is crisp and golden brown. Cook pork for 3 minutes on each side or until evenly browned. Remove from pan and cover loosely with foil.
Step 3 of 4
Meanwhile, reheat the same pan over high heat. Add cabbage and cook for 2 minutes on each side or until lightly charred. Deglaze pan with maple syrup and orange juice. Simmer for 3 minutes or until liquid reduces by half and cabbage is tender.
Step 4 of 4
Heat vegetable mash following packet instructions. Serve with pork and cabbage, garnished with chopped orange and parsley, and drizzled with pan juices.
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