Sticky Maple & Mustard Pulled Pork
Preparation time is 15minutes
Cook time is 4hours
Total time is 4hours 15minutes
Serve is for 4 people
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Difficulty level: 2 out of 4
9 Ingredients
Number of servings
4
- 2kilograms Woolworths Australian boneless roast pork shoulder
- 2/3 cup maple syrup
- 1/3 cup brown sugar
- 1tablespoons Dijon mustard
- 3 cloves garlic, crushed
- 400grams brussel sprouts, halved lengthways
- 5milliliter olive oil cooking spray
- 475grams pkt classic potato mash
- 2tablespoons thyme leaves (to serve)
Nutrition per serving
5720kJ / 1370Cal
5720 Kilojoules or 1370 Calories
66% of daily energy intake*
Protein
96.8grams
Fat
73.2grams
Carbs
82.5grams
Sugars
64.5grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Indulge in sticky-sweet pulled pork that’s glazed in a maple and mustard sauce. This recipe is a winter warming winner on a chilly night.
Method
Step 1 of 4
Preheat oven 180°C/160°C fan forced. Line a large baking dish and baking tray with baking paper.
Step 2 of 4
Combine syrup, sugar, mustard and garlic in a bowl. Remove netting and rind from pork. Place pork in dish and pour over maple mixture. Season. Cover pork with baking paper, then foil. Bake for 3 hours or until tender. Uncover pork and bake for 1 hour, basting with pan juices every 15 minutes or until very tender and golden.
Step 3 of 4
Meanwhile, place sprouts on tray, spray with oil and bake for 30 minutes or until starting to char.
Step 4 of 4
Heat mash according to packet instructions. Using 2 forks, shred pork. Divide mash among plates. Top with pork and sprouts. Drizzle with pan juices and serve scattered with thyme.
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