Miso Steak with Warm Brown Rice Salad
Preparation time is 10minutes
Cook time is 25minutes
Total time is 35minutes
Serve is for 4 people
Estimated cost per serve is 12.34 dollar
Difficulty level: 2 out of 4
7 Ingredients
Number of servings
4
- 400grams rump steak, fat trimmed
- 1tablespoons white miso paste
- 2teaspoons olive oil
- 450grams pkt steamed brown rice
- 2 pkts kaleslaw kit
- 1 bunch radish, thinly sliced
- 2 nori sheets, shredded
Nutrition per serving
2680kJ / 638Cal
2680 Kilojoules or 638 Calories
31% of daily energy intake*
Protein
28.8grams
Fat
35.2grams
Carbs
45.8grams
Sugars
10.4grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 3
Rub steak with miso and set aside for 20 minutes or until it comes to room temperature. Heat oil in a large frying pan over high heat. Add steak and cook for 5-7 minutes on each side for medium or until cooked to your liking. Transfer to a plate, cover loosely with foil and set aside to rest.
Step 2 of 3
Meanwhile, heat rice in microwave according to packet instructions. Empty into a large bowl and allow to cool slightly.
Step 3 of 3
Add kaleslaw kits (including dressing and superfood sprinkle) to rice with radish and toss to combine. Thinly slice steak and serve with warm rice salad, topped with shredded nori.
Categories
- Seafood free
- Low salt
- Bonus
- Gluten free
- Lunch
- Tree nut free
- Low sugar
- Australian
- Microwave
- Mains
- High protein
- High fibre
- Wheat free
- Dinner
- Rice
- Kale
- Fresh Ideas
These categories are provided as a guide only and do not reflect any ingredients or products displayed or referred to on this recipe page and that are not listed in the recipe’s ingredients list. Find out more about allergy, dietary and lifestyle category tags.
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