Preparation time is 5minutes
Cook time is 30minutes
Total time is 35minutes
Serve is for 4 people
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Difficulty level: 2 out of 4
8 Ingredients
Number of servings
4
- 4 salmon fillets, 180g each, scaled and boned
- 1 medium lemon, halved and pips removed
- 150grams breadcrumbs
- 50grams butter
- 10grams parmesan, grated
- 10grams macadamia nuts, crushed
- 1 pinch salt
- 1 pinch pepper
Nutrition per serving
2600kJ / 620Cal
2600 Kilojoules or 620 Calories
30% of daily energy intake*
Protein
36.5grams
Fat
37.8grams
Carbs
32.0grams
Sugars
6.2grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
The cheesy and nutty crumb enhances the salmon flavours.
Method
Step 1 of 3
Pre-heat the oven to 180°C. Melt the butter on a pan for 2 minutes and add the breadcrumbs and combine fully and then set to one side.
Step 2 of 3
Now add the grated parmesan and crushed nuts to the same container. Place the salmon skin side down on a baking tray and cover with the mixture evenly.
Step 3 of 3
Bake in the oven 20 minutes and then remove from the heat. Season with salt and pepper before serving with a wedge of lemon and a choice of sides.
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