Preparation time is 10minutes
Cook time is 5minutes
Total time is 15minutes
Serve is for 4 people
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Difficulty level: 1 out of 4
5 Ingredients
Number of servings
4
- 225grams pkt haloumi, sliced
- 60grams pkt baby rocket
- 500grams pkt Woolworths Greek salad kit
- 1 green capsicum, cut into rounds
- 2 cans tuna in chilli oil, drained, flaked
Nutrition per serving
1770kJ / 422Cal
1770 Kilojoules or 422 Calories
20% of daily energy intake*
Protein
31.8grams
Fat
29.2grams
Carbs
7.2grams
Sugars
6.5grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
This hearty Greek salad with tuna in chilli oil and haloumi can be whipped up in 15 minutes and served as a side dish or light main meal.
Instruction tip
Cooking tip:Canned fish is a great way to bulk up salads and pasta dishes.
Method
Step 1 of 4
Heat a large non-stick frying pan over medium-high heat. Cook haloumi for 1 minute each side or until golden brown.
Step 2 of 4
Layer rocket, ingredients from the Greek salad kit (reserving dressing), capsicum and tuna on a large serving platter.
Step 3 of 4
Top salad with haloumi.
Step 4 of 4
Drizzle with reserved salad dressing. Season with pepper. Serve.
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