Preparation time is 20minutes
Cook time is 10minutes
Total time is 30minutes
Serve is for 4 people
Estimated cost per serve is 5.51 dollar
Difficulty level: 2 out of 4
10 Ingredients
Number of servings
4
- 500grams lean beef fillet
- 1tablespoons sesame oil
- 1 clove garlic, finely chopped
- 1 lemon grass stalk, finely shredded
- 1 fresh root ginger, 2.5 cm piece, peeled and finely chopped
- 1 red capsicum, cored, deseeded and thickly sliced
- 1 green capsicum, cored, deseeded and thickly sliced
- 1 onion, thickly sliced
- 2tablespoons lime juice
- 1/4teaspoons freshly ground black pepper
Nutrition per serving
1200kJ / 288Cal
1200 Kilojoules or 288 Calories
14% of daily energy intake*
Protein
28.5grams
Fat
15.3grams
Carbs
10.1grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 4
Cut the beef into long, thin strips, cutting across the grain.
Step 2 of 4
Heat the oil in a wok or large frying pan over a high heat. Add the garlic and stir-fry for 1 minute. Add the beef and stir-fry for 2-3 minutes until lightly coloured. Stir in the lemon grass and ginger and remove the pan from the heat. Remove the beef from the pan and set aside.
Step 3 of 4
Add the capsicums and onion to the pan and stir-fry for 2-3 minutes until the onions are just turning golden brown and are slightly softened.
Step 4 of 4
Return the beef to the pan, stir in the lime juice and season to taste with pepper. Serve with boiled noodles or rice, if liked.
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