Preparation time is 12minutes
Cook time is 10minutes
Total time is 22minutes
Serve is for 4 people
Difficulty level: 2 out of 4
11 Ingredients
Number of servings
4
- 500grams tenderloin steak, trimmed and cut into thin strips
- 2teaspoons sesame oil
- 2tablespoons light soy sauce
- 1/2teaspoons salt
- 1teaspoons sugar
- 2 cloves garlic, crushed
- 1tablespoons fresh ginger, chopped
- 1 cucumber
- 3tablespoons peanut oil
- 4 scallions, finely sliced on the diagonal
- 2tablespoons toasted sesame seeds (to garnish)
Nutrition per serving
1830kJ / 438Cal
1830 Kilojoules or 438 Calories
21% of daily energy intake*
Protein
30.0grams
Fat
27.8grams
Carbs
17.5grams
Sugars
8.3grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 4
Marinate the beef for 30 minutes in a bowl with the sesame oil, soy sauce, salt, sugar, garlic, and ginger.
Step 2 of 4
Peel the cucumber, cut it in half lengthwise, then cut it into 1.2 cm slices.
Step 3 of 4
Heat half the oil in a wok over high heat until the oil starts to shimmer. Add half the beef and stir-fry for 2-3 minutes, until just cooked, then remove using a slotted spoon. Heat the remaining oil and stir-fry the rest of the beef in the same way.
Step 4 of 4
Add the cucumber and scallions. Stir-fry for another 1 minute, until the cucumber is only slightly tender, and serve garnished with a sprinkling of toasted sesame seeds.
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