Beef With Soy & Lime And Grapefruit & Ginger Salsa
Preparation time is 10minutes
Cook time is 15minutes
Total time is 25minutes
Serve is for 4 people
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Difficulty level: 2 out of 4
15 Ingredients
Number of servings
4
For the grapefruit and ginger salsa
- 2 grapefruit, segmented and chopped
- 1 piece fresh root ginger, 2.5 cm piece, grated
- 1 medium fresh medium-hot red chilli, deseeded and finely chopped
- 1tablespoons sunflower oil
- 1 pinch sugar (optional)
- 1 pinch freshly ground black pepper (optional)
- 2 cups rice (to serve)
- 1 red onion, cut into 8 wedges
- 675grams rump steak, cut into strips
- 1 medium fresh medium-hot red chilli, deseeded and finely sliced into strips
- 1tablespoons dark soy sauce
- 1 lime, juice only
- 1tablespoons honey
- 200grams chestnut mushrooms, cleaned and sliced
- 1 handful fresh coriander
Nutrition per serving
3580kJ / 855Cal
3580 Kilojoules or 855 Calories
41% of daily energy intake*
Protein
45.5grams
Fat
24.3grams
Carbs
113grams
Sugars
21.7grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 4
First, make the salsa. Put all the ingredients in a bowl, stir, and taste. Add a little black pepper, if you wish. Set aside.
Step 2 of 4
Heat the oil in a wok over a high heat until hot. Add the onion, and stir-fry for about 5 minutes until soft, before adding the beef strips and chilli. Continue to stir-fry for another 5 minutes or so, keeping everything moving in the wok. Add the soy, lime juice, and honey, and keep stir-frying.
Step 3 of 4
Throw in the mushrooms, and stir-fry for a few minutes until they are soft and begin to release their juices.
Step 4 of 4
To serve, pile the coriander on top of the beef, and serve immediately with rice or noodles, and the grapefruit salsa.
Categories
- Beef dishes
- Low salt
- Seafood free
- Tree nut free
- Lunch
- Egg free
- Asian
- Low sugar
- Sesame free
- Beef
- High fibre
- High protein
- Dinner
- Dairy free
- Peanut free
- Licensed
These categories are provided as a guide only and do not reflect any ingredients or products displayed or referred to on this recipe page and that are not listed in the recipe’s ingredients list. Find out more about allergy, dietary and lifestyle category tags.
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