Preparation time is 10minutes
Cook time is 10minutes
Total time is 20minutes
Serve is for 4 people
Difficulty level: 1 out of 4
8 Ingredients
Number of servings
4
- 2tablespoons olive oil
- 2teaspoons wasabi paste
- 200grams sirloin steaks
- 200grams pak choi, cut lengthways into 8 pieces
- 5 cloves garlic, grated or finely chopped
- 1tablespoons dark soy sauce
- 1 pinch salt
- 1 pinch freshly ground black pepper
Nutrition per serving
1050kJ / 250Cal
1050 Kilojoules or 250 Calories
12% of daily energy intake*
Protein
10.6grams
Fat
21.4grams
Carbs
3.5grams
Sugars
1.7grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 3
Heat the barbecue or charcoal grill until hot. Mix together 1 tablespoon of the olive oil and the wasabi paste. Use to coat the sirloin steaks, ensuring a thin, even covering.
Step 2 of 3
Sit the steaks on the barbecue and grill fiercely over a high heat for 3 minutes on each side. Remove to a plate, and leave to rest in a warm place for 5 minutes.
Step 3 of 3
Meanwhile, toss the pak choi in the remaining olive oil with the garlic and soy sauce. Grill for 2-3 minutes, or until charred and just wilted. To serve, cut the steak into 1cm slices, season, and serve with the pak choi.
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