Lime, Ginger & Coriander Chicken
Preparation time is 5minutes
Cook time is 50minutes
Total time is 55minutes
Serve is for 4 people
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Difficulty level: 2 out of 4
7 Ingredients
Number of servings
4
- 3 limes
- 1 fresh root ginger, 1 cm piece, peeled and finely grated
- 4tablespoons coriander, finely chopped
- 2teaspoons vegetable oil
- 4 chicken legs
- 300grams Thai jasmine rice
- 1 pinch salt
Nutrition per serving
2180kJ / 520Cal
2180 Kilojoules or 520 Calories
25% of daily energy intake*
Protein
29.5grams
Fat
15.8grams
Carbs
66.2grams
Sugars
2.2grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 5
Finely grate the rind of 2 of the limes and halve these limes. Mix the rind with the ginger and coriander in a non-metallic bowl and stir in 1 teaspoon of the oil to make a rough paste.
Step 2 of 5
Carefully lift the skin from the chicken legs and push under the ginger paste. Pull the skin back into place, then cut 3-4 slashes in the thickest parts of the legs and brush with the remaining oil.
Step 3 of 5
Put the legs in a roasting tin, flesh-side down, with the halved limes and cook in a preheated oven, 220°C for 45-50 minutes, basting occasionally. The legs are cooked when the meat comes away from the bone and the juices run clear.
Step 4 of 5
Meanwhile, put the rice in a pan with 400 ml cold water, cover with a tight-fitting lid and cook over a medium-low heat for 10 minutes until the water has been absorbed and the rice is almost cooked. Set aside somewhere warm until the chicken has finished cooking.
Step 5 of 5
Spoon the rice into small bowls to mould, then turn it on to serving plates. Add the chicken legs, squeeze over the roasted lime and scatter with coriander leaves. Serve immediately with the remaining lime, cut into wedges.
Categories
- Low salt
- Seafood free
- Gluten free
- Chicken drumsticks
- Tree nut free
- Egg free
- Low sugar
- Sesame free
- Thai
- Mains
- High protein
- Wheat free
- Soy free
- Rice
- Dinner
- Chicken
- Dairy free
- Peanut free
- Licensed
These categories are provided as a guide only and do not reflect any ingredients or products displayed or referred to on this recipe page and that are not listed in the recipe’s ingredients list. Find out more about allergy, dietary and lifestyle category tags.
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