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    Teriyaki beef & veggie bowls

    Fresh Ideas ImageFresh Ideas
    Teriyaki beef & veggie bowls
    Preparation time is 5minutes
    Cook time is 10minutes
    Total time is 15minutes
    Serve is for 4 people
    Estimated cost per serve is 5.28 dollar
    Difficulty level: 1 out of 4

    5 Ingredients

    Number of servings
    4
    • 450grams Woolworths COOK stir fry hokkien noodles
    • 2tablespoons vegetable oil
    • 500grams Heart Smart beef stir fry
    • 250grams superfood vegetable stir fry mix
    • 1/2 cup classic Japanese teriyaki sauce

    Nutrition per serving

    2260 Kilojoules or 542 Calories
    26% of daily energy intake*
    Protein
    36.5grams
    Fat
    18.2grams
    Carbs
    57.5grams
    Sugars
    21.1grams

    Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.

    Method

    Step 1 of 4

    Prepare noodles according to packet instructions. Drain.

    Step 2 of 4

    Meanwhile, heat a wok over medium-high heat. Add half the oil and swirl to coat. Stir-fry beef, in batches, for 1 minute or until browned. Transfer to a bowl and cover to keep warm.

    Step 3 of 4

    Add remaining oil to wok. Swirl to coat. Add stir-fry mix, then stir-fry for 1 minute or until softened slightly.

    Step 4 of 4

    Add noodles and teriyaki sauce to wok. Stir-fry for 2 minutes or until well coated and heated through. Return beef to wok. Toss to combine. Serve.

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