Preparation time is 5minutes
Cook time is 20minutes
Total time is 25minutes
Serve is for 5 people
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Difficulty level: 1 out of 4
6 Ingredients
Number of servings
5
- 600grams Woolworths RSPCA-approved chicken tenderloins
- 250milliliter canned satay sauce
- 2teaspoons sesame oil
- 1/2 bunch coriander, leaves picked
- 2 Lebanese cucumbers, peeled into ribbons
- 1 red onion, roughly chopped
Nutrition per serving
1630kJ / 388Cal
1630 Kilojoules or 388 Calories
19% of daily energy intake*
Protein
21.8grams
Fat
20.4grams
Carbs
29.4grams
Sugars
7.4grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
You'll love this tender chicken satay recipe. Just coat the tenderloins in mouth-watering satay, thread onto a skewer, bake in the oven and serve
Method
Step 1 of 3
Preheat oven grill on high. Line a large baking tray with foil. Soak bamboo skewers before using, or use metal skewers to save time.
Step 2 of 3
Place chicken and sauce in a large bowl and mix to combine. Thread 1 chicken tenderloin onto each skewer. Place on tray and drizzle over oil. Grill for 20 minutes or until marinade has charred and chicken is cooked through.
Step 3 of 3
Scatter coriander over chicken and serve with cucumber and onion.
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