Spanish Steaks With Steamed Vegetables
Preparation time is 10minutes
Cook time is 10minutes
Total time is 20minutes
Serve is for 4 people
Difficulty level: 2 out of 4
7 Ingredients
Number of servings
4
- 1/4teaspoons dried chilli flakes
- 1teaspoons smoked paprika
- 1 lemon, 1.5 tsp rind finely grated
- 400grams simply steam vegetables with herb butter
- 4 scotch fillet steaks (approx. 150g each)
- 2teaspoons olive oil
- 1 1/2teaspoons flaked salt
Nutrition per serving
2250kJ
Protein
44.2grams
Sugars
6.2grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 3
Remove steaks from the fridge 10 minutes prior to cooking.
Step 2 of 3
Place paprika, salt, lemon rind and chilli in a small bowl. Mix together well by rubbing with your fingertips. Set aside. Heat a heavy based non-stick frying pan or char grill over medium-high heat. Brush both sides of the steaks with oil. Cook for 3 minutes each side, or until done to your liking. Transfer to a warm plate and sprinkle both sides with paprika salt. Cover with foil and leave to rest for 2 minutes.
Step 3 of 3
Meanwhile, cook vegetables as per packet instructions. Toss to coat vegetables with herb butter. Serve steaks with vegetables.
Categories
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