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    Steak, Chips & Veg Bowl

    Fresh Ideas ImageFresh Ideas
    Steak, Chips & Veg Bowl
    Preparation time is 10minutes
    Cook time is 20minutes
    Total time is 30minutes
    Serve is for 1 people
    Difficulty level: 2 out of 4

    8 Ingredients

    Number of servings
    1
    • 1 small carrot
    • 1 zucchini
    • 2tablespoons hummus
    • 50grams kale leaf & spinach
    • 2teaspoons olive oil
    • 125grams porterhouse steak
    • 1 small sweet potato
    • 1 clove garlic, crushed

    Nutrition per serving

    2240 Kilojoules or 536 Calories
    26% of daily energy intake*
    Protein
    34.4grams
    Fat
    23.9grams
    Carbs
    47.8grams
    Sugars
    17.7grams

    Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.

    Method

    Step 1 of 3

    Preheat oven to 200°C. Line a baking tray with baking paper. Cut sweet potato into wedges and place onto tray. Drizzle with half the oil and season to taste. Bake for 20 minutes or until golden and tender.

    Step 2 of 3

    Meanwhile, rub remaining oil over both sides of steak and season with pepper and garlic. Heat a frying pan over high heat. Add steak and cook for 2-3 mins each side until cooked to your liking. Remove from pan and rest for a few minutes before slicing.

    Step 3 of 3

    Using a vegetable peeler, shave zucchini and carrot into thin ribbons. Arrange sweet potato wedges, steak, greens, zucchini and carrot into a bowl. Top with hummus.

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