Preparation time is 15minutes
Cook time is 15minutes
Total time is 30minutes
Serve is for 6 people
Estimated cost per serve is 13.9 dollar
Difficulty level: 3 out of 4
11 Ingredients
Number of servings
6
- 1/4 cup malt vinegar
- 1/4 cup mild curry powder
- 3 bay leaves
- 2 green capsicums, diced into 2cm squares
- 2tablespoons ginger, grated
- 2 red onions , cut into 3cm wedges
- 24 apricots, diced
- 1/4 cup apricot jam
- 1kilograms lamb, diced
- 4 cloves garlic, finely chopped
- 12 bamboo skewers
Nutrition per serving
1920kJ / 458Cal
1920 Kilojoules or 458 Calories
22% of daily energy intake*
Protein
34.8grams
Fat
19.0grams
Carbs
34.5grams
Sugars
27.5grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 5
To make marinade, combine all ingredients in a large bowl. Add lamb pieces and toss to coat. Refrigerate overnight.
Step 2 of 5
Soak apricots in hot water for 30 minutes or until plump. Drain and set aside.
Step 3 of 5
Thread lamb, green capsicum, red onion wedges and apricots on skewers. This recipe makes 12 skewers. Keep marinade aside for basting.
Step 4 of 5
Heat and oil BBQ or chargrill plate to medium. Cook skewers, brushing with marinade and turning them occasionally for 15 minutes or until browned and cooked through.
Step 5 of 5
Serve the skewers with warmed pita, salad and mango chutney.
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