Zesty Barbecued Lamb
Preparation time is 5minutes
Cook time is 30minutes
Total time is 35minutes
Serve is for 4 people
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Difficulty level: 2 out of 4
7 Ingredients
Number of servings
4
- 1 avocado, peeled, deseeded, diced
- 4 large flat mushrooms
- 4 roma tomatoes, sliced
- 5milliliter virgin olive oil spray
- 2teaspoons balsamic vinegar
- 1.10kilograms Woolworths Australian Lamb Leg Butterflied with garlic & herb, butterflied, with garlic & herbs, at room temperature
- 120grams baby rocket
Nutrition per serving
3450kJ / 825Cal
3450 Kilojoules or 825 Calories
40% of daily energy intake*
Protein
47.8grams
Fat
63.2grams
Carbs
16.6grams
Sugars
6.3grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 3
Preheat BBQ on high. Reduce heat to medium-high and cook lamb, skin-side down, for 10 minutes. Turn and cook for 10 minutes. Reduce heat to medium-low and cover with barbecue hood or foil. Continue to cook for a further 15 minutes for medium or until cooked to your liking. Remove from heat. Cover loosely with foil and rest for 10 minutes before slicing.
Step 2 of 3
Meanwhile, spray mushrooms with oil and season. Place onto barbecue plate, stem-side up, and cook for 2 minutes. Turn and cook for 2 minutes or until tender.
Step 3 of 3
Season tomato with salt and pepper. Arrange rocket leaves onto serving plates. Top with tomato and avocado. Drizzle over balsamic vinegar. Finish with lamb and mushroom. Serve.
Categories
- Seafood free
- Low salt
- Gluten free
- Tree nut free
- Lamb
- Egg free
- Low sugar
- Sesame free
- Summer
- Mushroom
- Australian
- BBQ
- Mains
- High protein
- High fibre
- Soy free
- Wheat free
- Tomato
- BBQ lamb
- Dairy free
- Peanut free
- Fresh Ideas
These categories are provided as a guide only and do not reflect any ingredients or products displayed or referred to on this recipe page and that are not listed in the recipe’s ingredients list. Find out more about allergy, dietary and lifestyle category tags.
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