Hawaiian Pork Kebabs
Preparation time is 20minutes
Cook time is 8minutes
Total time is 28minutes
Serve is for 4 people
Difficulty level: 3 out of 4
12 Ingredients
Number of servings
4
- 1 red capsicum, seeded and diced
- 1 red chilli, deseeded, finely chopped (optional)
- 2tablespoons mint leaves, shredded
- 1/2 small red onion, finely chopped
- 1teaspoons ground cumin
- 1 pinch pepper (to taste)
- 2 cup jasmine rice, steamed (to serve)
- 440grams can pineapple pieces
- 500grams pork fillet, cut into cubes
- 1tablespoons brown sugar
- bamboo skewers
- 1 pinch salt (to taste)
Nutrition per serving
2750kJ / 660Cal
2750 Kilojoules or 660 Calories
32% of daily energy intake*
Protein
36.0grams
Fat
9.5grams
Carbs
105grams
Sugars
20.5grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 5
Soak 8 bamboo skewers in water for 20 minutes before preparing food.
Step 2 of 5
Place diced pork into a bowl and season with cumin, salt and pepper. Stir well to combine.
Step 3 of 5
Drain pineapple pieces and place juice into a small pan with brown sugar and chilli. Bring to the boil and simmer until syrupy. Remove from heat and refrigerate until needed.
Step 4 of 5
Preheat a BBQ to medium-high. Thread pork pieces, capsicum and pineapple pieces onto the skewers. Leftover pineapple pieces can be chopped and added to the dressing.
Step 5 of 5
Spray kebabs with oil and BBQ for 6-8 minutes, turning until browned on all sides and cooked through. Add onion and mint to dressing. Serve kebabs with rice and spoon over the dressing.
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