Preparation time is 10minutes
Cook time is 10minutes
Total time is 20minutes
Serve is for 8 people
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Difficulty level: 2 out of 4
8 Ingredients
Number of servings
8
- 1/3 cup honey
- 1/3 cup salt-reduced soy sauce
- 650grams Woolworths pork rashers, fat trimmed
- 2 Packham pears, cored, cut into matchsticks
- 1 lemon, juiced
- 2 carrots, cut into matchsticks
- 1 small red cabbage, halved, leaves separated (see Tip)ingredient tipServe SuggestionUse the tender inner leaves of the cabbage for this recipe. You can halve larger leaves to make it easier to eat.
- 2 spring onions, thinly sliced diagonally
Nutrition per serving
922kJ / 220Cal
922 Kilojoules or 220 Calories
11% of daily energy intake*
Protein
16.0grams
Fat
7.9grams
Carbs
22.4grams
Sugars
21.8grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
As tasty as they are colourful, these vibrant cabbage cups with juicy marinated pork will be an instant favourite. Try making them for your next barbecue.
Method
Step 1 of 4
Combine honey and soy in a large dish. Add pork and turn to coat. Refrigerate for 30 minutes or overnight, if time permits.
Step 2 of 4
Meanwhile, combine pear and lemon juice in a small bowl. Set aside until required, stirring occasionally.
Step 3 of 4
Preheat a barbecue grill or chargrill pan over medium heat. Grill pork for 10 minutes, turning occasionally and brushing with marinade, or until caramelised and cooked through.
Slice pork.
Step 4 of 4
Divide carrot and drained pear among cabbage cups. Top with pork and onion. Serve.
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