Sesame Crusted Prawns
Preparation time is 20minutes
Cook time is 10minutes
Total time is 30minutes
Serve is for 6 people
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Difficulty level: 3 out of 4
7 Ingredients
Number of servings
6
- 4tablespoons MasterFoods seafood cocktail sauce
- 8 banana prawns, de-headed, shelled, but keep the tails on
- 1/4 cup white sesame seeds, toasted
- 1/2 cup plain flour, seasoned
- 1-2 eggs, whisked
- 2 Lebanese cucumber, cut into long strips
- 2 lime, cut into wedges
Nutrition per serving
612kJ / 146Cal
612 Kilojoules or 146 Calories
7% of daily energy intake*
Protein
5.3grams
Fat
6.8grams
Carbs
17.0grams
Sugars
4.6grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Why not try this delicious sesame crusted prawns for a Christmas prawn twist. Crunchy, tasty and baked – the secret, double crumb in the sesame seeds for extra crunch.
Method
Step 1 of 7
Pre-heat oven 180 degrees
Step 2 of 7
Toast the sesame seeds - set aside to cool
Step 3 of 7
One prawn at a time, flour, egg, crumb, back into the egg wash and then into the sesame mix
Step 4 of 7
Place onto lined baking tray
Step 5 of 7
Bake for 6min to 8min until prawns are cooked through
Step 6 of 7
Season with some extra sea salt once out of the oven
Step 7 of 7
Serve with fresh cucumber and seafood cocktail sauce (or Tartare) and limes
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