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    Purple Berry Smoothie

    Fresh Ideas ImageFresh Ideas
    Purple Berry Smoothie
    Preparation time is 5minutes
    Total time is 5minutes
    Serve is for 4 people
    Difficulty level: 2 out of 4

    6 Ingredients

    Number of servings
    4
    • 1tablespoons honey (to taste)
    • 1 cup frozen mixed berries
    • 1/2 cup frozen blackberries
    • 1 1/2 cup reduced-fat milk
    • 1 cup low-fat natural yoghurt
    • 2teaspoons chia seeds

    Nutrition per serving

    552 Kilojoules or 132 Calories
    6% of daily energy intake*
    Protein
    10.0grams
    Fat
    2.4grams
    Carbs
    16.6grams
    Sugars
    16.0grams

    Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.

    Method

    Step 1 of 1

    Process all ingredients in a blender and serve.

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