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    Kiwi, Spinach And Cucumber Smoothie

    Fresh Ideas ImageFresh Ideas
    Kiwi, Spinach And Cucumber Smoothie
    Preparation time is 5minutes
    Total time is 5minutes
    Serve is for 4 people
    Difficulty level: 2 out of 4

    6 Ingredients

    Number of servings
    4
    • 1 ripe banana, peeled
    • 1 small Lebanese cucumber
    • 1/3 cup mint leaves
    • 2 kiwi fruit, peeled and halved
    • 1 cup 100% apple juice
    • 1 cup baby spinach leaves

    Nutrition per serving

    355 Kilojoules or 85 Calories
    4% of daily energy intake*
    Protein
    1.9grams
    Fat
    1.2grams
    Carbs
    19.6grams
    Sugars
    16.8grams

    Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.

    Method

    Step 1 of 1

    Process ingredients in a blender and serve over ice.

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