Preparation time is 5minutes
Cook time is 10minutes
Total time is 15minutes
Serve is for 2 people
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Difficulty level: 2 out of 4
5 Ingredients
Number of servings
2
- 125grams raspberries, pureed
- 1/2 cup blueberries
- 2/3 cup rolled oats
- 1 cup reduced-fat milk
- 1 cup plain reduced-fat Greek-style yoghurt
Nutrition per serving
1250kJ / 298Cal
1250 Kilojoules or 298 Calories
14% of daily energy intake*
Protein
20.6grams
Fat
4.9grams
Carbs
37.4grams
Sugars
19.0grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 2
Place oats with milk and 1/2 cup water in a small saucepan. Cook, stirring, until mixture comes to the boil. Reduce heat to low and simmer for 5 minutes or until tender. Remove pan from heat and set aside, covered, for 5 minutes.
Step 2 of 2
Divide porridge between 2 bowls and smooth tops. Spoon or pipe a little raspberry puree in centre of porridge. Top puree with blueberries. Spoon or pipe a ring of yoghurt around puree, then create another ring of puree around yoghurt. To serve, use yoghurt to create a star over blueberries.
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