Preparation time is 5minutes
Cook time is 5minutes
Total time is 10minutes
Serve is for 1 people
Difficulty level: 2 out of 4
4 Ingredients
Number of servings
1
- 1/2 cup frozen peas
- 1 slice wholemeal bread
- 1/2 cup reduced-fat ricotta
- 1 free range egg (soft boiled)
Nutrition per serving
1390kJ / 332Cal
1390 Kilojoules or 332 Calories
16% of daily energy intake*
Protein
24.6grams
Fat
14.7grams
Carbs
22.1grams
Sugars
7.7grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Get the little ones eating their greens with this quick and easy recipe. Kid-friendly and nutritious, it's the best kind of breakfast!
Method
Step 1 of 2
Bring a saucepan of water to the boil over high heat. Add peas. Cook for 1 minute or until bright green. Strain.
Step 2 of 2
Transfer peas to a bowl and mash with a fork. Add ricotta, mashing well to combine. Season with black pepper. To serve, spread pea mixture on toast and top with egg.
You might also like
Your identity is kept private from the public
Disclaimer
Reviews and recipe photos are submitted by our users and are not endorsed by Woolworths. Woolworths does not represent or warrant the accuracy of any statements, claims or opinions in user content.