Preparation time is 5minutes
Cook time is 10minutes
Total time is 15minutes
Serve is for 4 people
Difficulty level: 3 out of 4
9 Ingredients
Number of servings
4
- 1teaspoons baking powder
- 1tablespoons vanilla extract
- 1 banana, roughly chopped
- 3 cup mixed fruit
- 5milliliter extra virgin olive oil spray
- 1 1/2 cup light Greek-style yoghurt
- 1 cup rolled oats
- 2 free range eggs
- 1 cup light milk
Nutrition per serving
1350kJ / 322Cal
1350 Kilojoules or 322 Calories
16% of daily energy intake*
Protein
15.7grams
Fat
10.5grams
Carbs
38.8grams
Sugars
24.4grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 3
Place oats in a food processor and process until fine crumbs form. Add eggs, baking powder, milk, vanilla and banana, processing to combine. Transfer to a bowl. Cover and refrigerate for 15 minutes.
Step 2 of 3
Lightly spray a non-stick frying pan with oil and heat over medium-low heat. Add 3 tbs batter per pancake, using the back of a spoon to push batter into an egg shape. Cook for 1 minute or until underside is golden brown. Flip and cook for a further 40 seconds or until cooked through. Transfer to a plate and keep warm. Repeat with remaining batter to make 8 pancakes in total.
Step 3 of 3
Top pancakes with yoghurt and fruit, then serve immediately.
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