Preparation time is 5minutes
Cook time is 15minutes
Total time is 20minutes
Serve is for 9 people
Difficulty level: 3 out of 4
7 Ingredients
Number of servings
9
- 1 banana
- 1 carrot, peeled and grated
- 1teaspoons cinnamon
- 1tablespoons maple syrup
- 2 cup rolled oats
- 1 free range egg, lightly beaten
- 1/2 cup pepitas
Nutrition per serving
708kJ / 169Cal
708 Kilojoules or 169 Calories
8% of daily energy intake*
Protein
6.6grams
Fat
6.8grams
Carbs
18.3grams
Sugars
5.8grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 4
Preheat oven to 170°C. Line a baking tray with baking paper.
Step 2 of 4
Place oats into a blender and blitz until they have a flour-like consistency.
Step 3 of 4
In a medium bowl mash banana, then add maple syrup, egg and cinnamon and stir to combine. Stir through the oat flour, carrot and half of the pepitas, and work into a dough. Roll dough between two sheets of baking paper to 5mm thickness. Carefully cut out 10cm-long surfboard shapes with a knife. Roll up dough offcuts and continue to roll out to make approximately 9 surfboard shapes.
Step 4 of 4
Transfer surfboard biscuits to prepared baking tray and decorate with remaining pepitas. Bake for 15 minutes, or until just golden on the edges. Allow to cool, then store in an airtight container.
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