Preparation time is 10minutes
Cook time is 20minutes
Total time is 30minutes
Serve is for 18 people
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Difficulty level: 3 out of 4
11 Ingredients
Number of servings
18
- 1teaspoons baking powder
- 1 cup plain flour
- 1teaspoons vanilla extract
- 2 ripe bananas, mashed
- 125grams blueberries
- 1/3 cup quinoa, cooked, cooled
- 1 egg, lightly whisked
- 1 cup rolled oats
- 1/4 cup quinoa flakes
- 1/2 cup nut butter, warmed
- 1/4 cup honey
Nutrition per serving
628kJ / 151Cal
628 Kilojoules or 151 Calories
7% of daily energy intake*
Protein
4.7grams
Fat
5.2grams
Carbs
20.7grams
Sugars
8.2grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 3
Preheat oven to 180°C. Line 2 baking trays with baking paper.
Step 2 of 3
In a large mixing bowl, combine flour, oats, quinoa flakes and baking powder. In a separate bowl, combine cooked and cooled quinoa, banana, nut butter, honey, egg and vanilla. Add wet ingredients to the dry ingredients and stir until combined. Stir in blueberries. Drop spoonfuls onto the baking trays.
Step 3 of 3
Bake for 20-25 minutes or until golden and edges are set. Cool on trays for 5 minutes then transfer to a wire rack to cool completely. Store in an airtight container.
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