Preparation time is 10minutes
Cook time is 15minutes
Total time is 25minutes
Serve is for 6 people
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Difficulty level: 2 out of 4
6 Ingredients
Number of servings
6
- 1 banana, mashed
- 1 carrot, grated
- 1 cup self-raising flour
- 1/3 cup macro organic low fat milk
- 1 egg
- 2tablespoons honey
Nutrition per serving
627kJ / 150Cal
627 Kilojoules or 150 Calories
7% of daily energy intake*
Protein
4.0grams
Fat
1.5grams
Carbs
30.7grams
Sugars
13.9grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
These muffins are perfect for school lunch boxes. Kids will love the taste, while parents will love that this recipe has been approved by our nutritionists.
Method
Step 1 of 1
Preheat oven to 180ºC, line a 6-hole, 1/3-cup capacity muffin tin with paper cases. Place 1 cup wholemeal self-raising flour in a large bowl. Combine 1 banana, mashed with 1 egg, 1/3 cup milk and 2 tbs honey. Add to flour mixture with 1 grated carrot and stir to combine. Divide between cases. Bake for 15 minutes or until golden. Cool. Pack 1 muffin into lunch box.
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