Preparation time is 15minutes
Cook time is 30minutes
Total time is 45minutes
Serve is for 12 people
Difficulty level: 3 out of 4
11 Ingredients
Number of servings
12
- 2teaspoons baking powder
- 1/3 cup desiccated coconut (plus 1 tsp extra for sprinkling)
- 2 bananas
- 1 1/2 cup sweet potato, grated
- 1/4 cup extra virgin olive oil
- 2teaspoons ground cinnamon
- 1 1/2 cup rolled oats
- 1/2 cup dried apricots, finely diced
- 1 cup wholemeal self-raising flour
- 1/4 cup chia seeds (plus 1 tsp extra for sprinkling)
- 2 free range eggs
Nutrition per serving
829kJ / 198Cal
829 Kilojoules or 198 Calories
10% of daily energy intake*
Protein
5.1grams
Fat
9.7grams
Carbs
21.0grams
Sugars
5.1grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 4
Preheat oven to 180°C and line a 20x30cm slice pan with baking paper.
Step 2 of 4
Mash bananas in a large bowl. Add olive oil and eggs, and mix well to combine.
Step 3 of 4
In a separate bowl stir cinnamon, oats, baking powder, flour, coconut and chia seeds to combine. Add to banana mixture with apricot and sweet potato, and stir until just combined.
Step 4 of 4
Tip mixture into pan and spread evenly. Sprinkle with extra coconut and chia seeds. Bake for 30 minutes or until a skewer withdraws clean when pierced in the centre. Set aside to cool briefly in pan, then cut into slices.
Instruction tip
Tip: Serve with low-fat Greek yogurt and fruit.
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