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Preparation time is 25minutes
Cook time is 10minutes
Total time is 35minutes
Serve is for 8 people
Difficulty level: 2 out of 4
8 Ingredients
Number of servings
8
- 2 bananas, cut into 5mm-thick rounds
- 1/2 cup wholemeal plain flour
- 1/2teaspoons baking powder
- 1/3 cup lite milk
- 1 free range egg, lightly beaten
- 5milliliter olive oil cooking spray
- 1/2 cup light Greek-style yoghurt
- 2teaspoons honey
Nutrition per serving
408kJ / 97Cal
408 Kilojoules or 97 Calories
5% of daily energy intake*
Protein
3.5grams
Fat
2.8grams
Carbs
14.5grams
Sugars
8.6grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Fluffy pancakes filled with banana pieces, these kid-friendly morsels are nutritionally approved and perfect for breakfast or as an afternoon snack.
Method
Step 1 of 3
Sift flour and baking powder into a large bowl. Make a well in centre. Add milk and egg, then stir gently until just combined. Stand for 15 minutes to rest.
Step 2 of 3
Lightly spray a large non-stick frying pan with oil and place over medium heat. Working in batches, coat banana in batter, then place in pan. Cook for 2 minutes or until bubbles appear on surface. Flip and cook for a further 1 minute. Transfer to a plate and cover to keep warm. Repeat with remaining banana and batter.
Step 3 of 3
Serve pancakes with yoghurt drizzled with honey.
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