Preparation time is 20minutes
Total time is 20minutes
Serve is for 8 people
Difficulty level: 2 out of 4
6 Ingredients
Number of servings
8
- 2 Pink Lady apples, unpeeled, cored, coarsely grated
- 1 1/2 cups traditional rolled oats
- 1/2 cup desiccated coconut
- 1/4 cup chia seeds
- 8 Medjool dates, pitted
- 1 1/2teaspoons ground cinnamon
Nutrition per serving
885kJ / 211Cal
885 Kilojoules or 211 Calories
10% of daily energy intake*
Protein
5.1grams
Fat
7.5grams
Carbs
30.1grams
Sugars
19.6grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Big and little kids will love these bliss balls, made from the goodness of apples, rolled oats, chia seeds, dates, cinnamon and coconut.
Instruction tip
Tip:Store in an airtight container in the refrigerator for up to 7 days or freeze for up to 3 months.
Method
Step 1 of 3
Line a large baking tray with baking paper.
Step 2 of 3
Place apple, oats, ⅓ cup coconut, chia seeds, dates, cinnamon and 2 tsp cold water in a food processor and process until combined.
Step 3 of 3
Place remaining coconut on a plate. Roll level tablespoons of apple mixture into balls to make a total of 24 balls. Roll balls in coconut to coat. Place on a plate. Refrigerate for 2 hours. Serve.
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