Preparation time is 5minutes
Cook time is 20minutes
Total time is 25minutes
Serve is for 12 people
Difficulty level: 2 out of 4
14 Ingredients
Number of servings
12
- 1 1/4 cups apple puree
- 2 free range eggs
- 2teaspoons vanilla extract
- 1/4 cup vegetable oil
- 2tablespoons pure maple syrup
- 3/4 cup skim milk
- 2 1/4 cups self-raising flour
- 3/4 cup traditional rolled oats
- 1 1/2teaspoons ground cinnamon
- 1/2teaspoons ground nutmeg
- 2 cups frozen berries, partially thawed
- 1/4 cup traditional rolled oats
- 1/2teaspoons ground cinnamon
- 2tablespoons shredded coconut
Nutrition per serving
942kJ / 226Cal
942 Kilojoules or 226 Calories
11% of daily energy intake*
Protein
5.2grams
Fat
7.5grams
Carbs
32.8grams
Sugars
10.6grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Make these easy and delicious crumble-topped berry muffins with the kids over the weekend or school holidays. Plus, they're a nutritionally approved snack that the kids will love.
Method
Step 1 of 4
Preheat oven to 200°C/180°C fan-forced. Grease a 12-hole ( ⅓ cup-capacity) muffin tray. Whisk apple puree, egg, vanilla, oil, maple syrup and milk in a large bowl until combined.
Step 2 of 4
Combine flour, oats, cinnamon and nutmeg in a separate bowl. Make a well at the centre.
Step 3 of 4
Add the milk mixture to the flour mixture, then stir until just combined. Fold through berries.
Step 4 of 4
To make the crumble topping, combine oats and cinnamon in a small bowl. Spoon berry mixture equally among prepared holes of muffin tray. Sprinkle with crumble topping. Bake for 20 minutes or until a skewer inserted in the centre comes out clean.
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