Preparation time is 5minutes
Cook time is 40minutes
Total time is 45minutes
Serve is for 12 people
Difficulty level: 1 out of 4
6 Ingredients
Number of servings
12
- 7 free range eggs, lightly whisked
- 1 1/2 cups cooked long-grain white rice
- 420grams canned no-added-salt corn kernels, drained
- 60grams spinach, shredded
- 1 cup shredded tasty cheese
- 1 cup Mix-a-Mato® mini tomatoes, halved
Description
Go-go-stop for a slice of this one-pan dinner, packed with corn, tomatoes, spinach and tasty cheese. Plus, they're a nutritionally approved meal that the kids will love.
Method
Step 1 of 3
Preheat oven to 200°C/180°C fan-forced. Grease and line a 30 x 20cm (base measurement) slice pan with baking paper, allowing paper to overhang. Whisk eggs, rice, corn, spinach and cheese in a bowl. Season.
Step 2 of 3
Pour mixture into prepared pan. Smooth surface. Arrange tomatoes, cut-side up, on top of mixture.
Step 3 of 3
Bake for 40 minutes or until just set at centre and golden brown. Remove from oven. Stand in pan for 10 minutes. Transfer to a chopping board, then cut into 12 pieces. Serve.
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