Preparation time is 15minutes
Cook time is 10minutes
Total time is 25minutes
Serve is for 2 people
Difficulty level: 2 out of 4
10 Ingredients
Number of servings
2
- 2teaspoons extra virgin olive oil
- 200grams chicken breast fillet, finely chopped
- 2 spring onions, white and green parts separated, thinly sliced
- 2 cloves garlic, crushed
- 1 cup frozen peas, corn and carrot
- 1/2 bunch broccolini, cut into 1cm pieces
- 1 red capsicum, cut into 1cm pieces
- 1 cup cooked brown rice
- 1tablespoons reduced-salt soy sauce
- 1teaspoons sesame seeds, toasted
Description
Between the broccolini, peas, capsicum and chicken, this take on 'fried' rice will leave your toughest (and littlest!) critics eager for more.
Method
Step 1 of 3
Heat oil in a large frying pan or wok over medium-high heat. Add chicken and cook, stirring for 3 minutes or until browned. Transfer to a bowl and cover to keep warm. Set aside.
Step 2 of 3
Add white part of spring onion and garlic to pan. Cook for 1 minute or until fragrant. Add vegetables to pan and cook for 4 minutes or until tender.
Step 3 of 3
Return chicken to pan with rice and soy sauce. Cook, stirring, for 5 minutes or until heated through. Spoon between bowls. Serve topped with remaining spring onion and sprinkled with sesame seeds.
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