Preparation time is 10minutes
Cook time is 10minutes
Total time is 20minutes
Serve is for 6 people
Difficulty level: 2 out of 4
8 Ingredients
Number of servings
6
- 500grams lean chicken mince
- 1 free range egg
- 1 clove garlic, crushed
- 1 cup baby spinach leaves
- 50grams mozzarella, cut into 3 x 1.5cm rectangles
- 1/3 cup sesame seeds
- 5milliliter extra virgin olive oil cooking spray
- 60grams leafy mix, to serve
Description
Impress little ones with this delicious chicken rissole recipe that's on the table in 20 minutes and packed with flavour. Plus, they're a nutritionally approved meal that the kids will love.
Method
Step 1 of 4
Combine mince, egg, garlic and spinach in a large bowl.
Step 2 of 4
Shape mixture into 8 balls. Press a piece of cheese into the centre of each ball, then shape mince to enclose cheese completely.
Step 3 of 4
Place sesame seeds on a plate. Roll balls in seeds to lightly coat, then flatten slightly. Transfer to a plate. Chill for 10 minutes.
Step 4 of 4
Spray balls with oil. Heat a large non-stick frying pan over medium heat. Cook balls, in batches, for 4 minutes each side or until golden brown and cooked. Serve with salad leaves.
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