Preparation time is 15minutes
Cook time is 30minutes
Total time is 45minutes
Serve is for 6 people
Estimated cost per serve is 5.08 dollar
Difficulty level: 2 out of 4
11 Ingredients
Number of servings
6
- 5milliliter olive oil cooking spray
- 500grams lean beef mince
- 1 zucchini, coarsely grated
- 2 cloves garlic, crushed
- 1/3 cup panko breadcrumbs
- 2teaspoons dried Italian herbs
- 700grams Macro Organic passata
- 1/2 bunch basil, leaves picked
- 300grams broccoli, finely chopped
- 3 cups cooked brown rice
- 25grams parmesan, finely grated
Description
Dish up this yummy meatball and cheesy broccoli rice dish to the kids and they'll be sure to ask for seconds and wipe their plates clean.
Method
Step 1 of 6
Preheat oven to 220°C/200°C fan-forced. Spray a medium baking dish with oil.
Step 2 of 6
Combine mince, zucchini, half of the garlic, breadcrumbs and dried herbs in a medium bowl. Season with pepper. Using hands, roll heaped tablespoonfuls of mixture into 16 balls. Place in dish and bake for 18 minutes or until browned.
Step 3 of 6
Add passata and basil to dish and stir to combine. Bake for 10 minutes or until passata has thickened and meatballs are cooked through.
Step 4 of 6
Meanwhile, spray a large, deep frying pan with oil, then heat over medium heat. Cook remaining garlic for 2 minutes, stirring, or until light golden.
Step 5 of 6
Add broccoli and cook for 3 minutes, stirring, or until tender. Add rice and parmesan, then stir to combine. Season with pepper.
Step 6 of 6
Divide rice among bowls. Top with meatballs in sauce. Serve.
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