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    Salmon Fingers

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    Salmon Fingers
    Preparation time is 15minutes
    Cook time is 25minutes
    Total time is 40minutes
    Serve is for 4 people
    Difficulty level: 2 out of 4

    10 Ingredients

    Number of servings
    4
    • 500grams sweet potato, cut into 1cm-thick chips
    • 5milliliter olive oil cooking spray
    • 1/4 cup plain flour
    • 1/2 cup panko breadcrumbs
    • 1 free range egg, lightly beaten
    • 300grams skinless salmon fillets, cut into 1cm-thick fingers
    • 1/2 cup Greek-style yoghurt
    • 1 lemon, zested, juiced
    • 1/4 punnet dill, fronds picked, roughly chopped
    • 1 1/2 cups frozen peas, cooked, to serve

    Nutrition per serving

    2080 Kilojoules or 498 Calories
    24% of daily energy intake*
    Protein
    27.2grams
    Fat
    17.8grams
    Carbs
    59.2grams

    Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.

    Description

    Fish fingers just got a little fancier with this delicious Salmon fingers recipe. Get ready to learn it off by heart – it’s a crowd-pleaser.

    Method

    Step 1 of 4

    Preheat oven to 240°C/220°C fan-forced. Line a baking tray with baking paper. Place sweet potato on tray and spray with oil. Season with pepper. Bake for 10 minutes or until potato is just starting to warm through.

    Step 2 of 4

    Meanwhile, place flour and breadcrumbs on separate plates. Place egg in a shallow bowl. Working with 1 salmon piece at a time, coat both sides in flour, dip in egg, then dip in breadcrumbs. Repeat with remaining salmon, flour, egg and breadcrumbs.

    Step 3 of 4

    Place salmon fingers on tray with sweet potato. Bake salmon and sweet potato for 15 minutes or until salmon and sweet potato are golden and cooked through.

    Step 4 of 4

    Combine yoghurt, zest, lemon juice and dill in a small bowl. Season with pepper. Serve salmon and sweet potato chips with yoghurt mixture and peas.

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