Preparation time is 20minutes
Cook time is 10minutes
Total time is 30minutes
Serve is for 4 people
Difficulty level: 2 out of 4
11 Ingredients
Number of servings
4
- 125grams black beans, rinsed, drained
- 1 tomato, finely chopped
- 1/2 small red onion, finely chopped
- 1 small red capsicum, deseeded, finely chopped
- 1teaspoons ground cumin
- 1/4 cup Woolworths smokey chipotle cheddar & tasty cheese shredded blend
- 1teaspoons smoked paprika
- 16 sheets gow gee pastry
- 5milliliter olive oil cooking spray
- 1/2 cup Greek-style yoghurt
- 1 lime, zested, cut into wedges
Nutrition per serving
940kJ / 225Cal
940 Kilojoules or 225 Calories
11% of daily energy intake*
Protein
8.0grams
Fat
7.8grams
Carbs
31.0grams
Sugars
7.9grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Wonton wrappers get a Mexican-inspired makeover with this yummy quesadilla recipe that the whole family will love.
Method
Step 1 of 4
Place beans in a medium bowl. Using back of a fork, coarsely crush beans. Stir in tomato, onion, capsicum, cumin, cheese and half of the paprika. Season with pepper.
Step 2 of 4
Place 1 tbs bean mixture on 1 side of each pastry sheet. Fold pastry over bean mixture to form a semicircle.
Step 3 of 4
Lightly spray a large non-stick frying pan with oil and heat over medium-low heat. Cook quesadillas, in 2 batches, for 2 minutes on each side, or until golden brown and filling has warmed through.
Step 4 of 4
Combine yoghurt, zest and remaining paprika in a small bowl. Serve quesadillas with yoghurt mixture and lime wedges.
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