Preparation time is 5minutes
Cook time is 15minutes
Total time is 20minutes
Serve is for 8 people
Difficulty level: 1 out of 4
4 Ingredients
Number of servings
8
- 5milliliter extra virgin olive oil cooking spray
- 120grams baby spinach leaves
- 6 free range eggs
- 1 cup shredded tasty cheese
Nutrition per serving
472kJ / 113Cal
472 Kilojoules or 113 Calories
5% of daily energy intake*
Protein
8.1grams
Fat
8.8grams
Carbs
0.7grams
Sugars
0.3grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Add eggs, spinach and tasty cheese to a baking dish for a speedy frittata that will keep little ones happy before dinner.
Method
Step 1 of 3
Preheat oven to 220°C/200°C fan-forced. Spray a large 17cm x 24cm (4cm deep) baking dish with cooking spray.
Step 2 of 3
Scatter spinach over base of greased dish. Bake for 5 minutes or until wilted.
Step 3 of 3
Meanwhile, in a large bowl, whisk eggs until combined. Pour egg over spinach. Season with pepper. Sprinkle with cheese. Bake for 10 minute or until golden and cooked through. Slice to serve.
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