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Preparation time is 15minutes
Cook time is 3hours 30minutes
Total time is 3hours 45minutes
Serve is for 8 people
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Difficulty level: 1 out of 4
1 Ingredients
Number of servings
8
- 2 medium mangoes, peeled, flesh diced
Nutrition per serving
209kJ / 50Cal
209 Kilojoules or 50 Calories
2% of daily energy intake*
Protein
0.8grams
Fat
0.2grams
Carbs
10.6grams
Sugars
10.2grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
All you need is one ingredient to make these nutritionally approved mango straps. The kids will rejoice when they find this fruity snack in their lunch box.
Method
Step 1 of 3
Preheat oven to 110℃/90℃ fan-forced. Grease and line 2 baking trays with baking paper.
Step 2 of 3
Place mango in a food processor and process for 20 seconds or until a smooth paste forms. Spoon mango on tray and spread until 3mm thick.
Step 3 of 3
Bake for 3 1/2 hours or until mango is dry to touch but still pliable. Cool for 5 minutes, then cut into strips and store in an airtight container until ready to serve.
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