Preparation time is 10minutes
Cook time is 20minutes
Total time is 30minutes
Serve is for 16 people
Difficulty level: 3 out of 4
9 Ingredients
Number of servings
16
- 1/2teaspoons cinnamon
- 1tablespoons maple syrup
- 1 cup rolled oats
- 1/4 cup sunflower seeds
- 10 medjool dates
- 100grams olive oil spread, melted
- 1 free-range egg, lightly beaten
- 1/4 cup pepitas
- 1/2 cup dried apricots
Nutrition per serving
656kJ / 156Cal
656 Kilojoules or 156 Calories
8% of daily energy intake*
Protein
3.2grams
Fat
7.4grams
Carbs
17.9grams
Sugars
12.8grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 4
Preheat oven to 180°C. Line an 18x28cm baking pan.
Step 2 of 4
Add dates, apricots and rolled oats to a blender and blitz to a fine powder. Add pepitas and sunflower seeds. Pulse to roughly chop.
Step 3 of 4
Transfer to a bowl and add cinnamon, olive oil spread, egg and maple syrup. Mix well. Press flat into pan.
Step 4 of 4
Bake for 20 minutes or until firm. Cool for 10 minutes. Turn onto a board and cut into desired shapes.
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