Preparation time is 5minutes
Cook time is 30minutes
Total time is 35minutes
Serve is for 12 people
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Difficulty level: 3 out of 4
9 Ingredients
Number of servings
12
- 1/2teaspoons baking powder
- 300grams sweet potato
- 2 spring onions
- 1/2teaspoons sweet paprika
- 2tablespoons grated parmesan
- 2 cup wholemeal flour
- 1 cup buttermilk
- 1/4 cup olive oil
- 2 free-range eggs
Nutrition per serving
688kJ / 164Cal
688 Kilojoules or 164 Calories
8% of daily energy intake*
Protein
5.2grams
Fat
6.9grams
Carbs
20.3grams
Sugars
2.8grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
These cheesy bites are perfect for brunch or a grab-and-go snack. Plus, sweet potato makes this savoury take on muffins a surefire family favourite.
Method
Step 1 of 3
Preheat oven to 200°C. Line a 12-hole muffin tray with paper cases.
Step 2 of 3
Peel and finely chop sweet potato, cover and cook in microwave on high for 2 minutes. Mix together wholemeal flour, baking powder, spring onion, paprika, parmesan and sweet potato.
Step 3 of 3
Whisk eggs, buttermilk and olive oil in a bowl. Pour into dry ingredients and stir gently until just combined. Divide evenly into paper cases and scatter with cheese. Bake for 25-30 minutes or until golden brown. Turn out on a wire rack to cool.
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