Preparation time is 20minutes
Cook time is 20minutes
Total time is 40minutes
Serve is for 4 people
Estimated cost per serve is 4.07 dollar
Difficulty level: 2 out of 4
8 Ingredients
Number of servings
4
- 500grams chicken tenderloins, halved
- 1 cup cauliflower, diced
- 1 cup sweet potato, diced
- 1tablespoons extra virgin olive oil
- 1 cup plain yoghurt
- 1 cup parmesan, grated
- leafy green salad (to serve)
- 4 slice wholemeal sandwich bread, well toasted
Method
Step 1 of 3
Preheat oven to 200°C and place a rack over a lined baking tray. Brush rack with a little oil.
Step 2 of 3
Process toasted bread, cauliflower, sweet potato and parmesan in a food processor to breadcrumb consistency.
Step 3 of 3
Place yogurt and crumb mixture in separate bowls. Lightly coat chicken pieces in yoghurt, then dip in crumb and place on rack. Drizzle with remaining olive oil and bake for 20 minutes, without turning, until golden and cooked through. Serve with salad.
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