Preparation time is 20minutes
Cook time is 25minutes
Total time is 45minutes
Serve is for 4 people
Difficulty level: 3 out of 4
9 Ingredients
Number of servings
4
- 1 capsicum, sliced
- 500grams sweet potato
- 2 roma tomatoes
- 500grams chicken breast fillets
- 5milliliter virgin olive oil spray
- 1/2 cup parmesan, finely grated
- 1/2 cup wholemeal plain flour
- 2 free-range eggs, lightly beaten
- 2 cup whole grain breadcrumbs
Nutrition per serving
2750kJ / 655Cal
2750 Kilojoules or 655 Calories
32% of daily energy intake*
Protein
52.8grams
Fat
15.0grams
Carbs
73.5grams
Sugars
12.0grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 4
Preheat oven to 200°C. Line 2 oven trays with baking paper.
Step 2 of 4
Peel and cut sweet potato into 1cm-thick sticks. Place in a single layer on 1 prepared tray and spray with olive oil. Cut chicken into 4cm pieces. Place eggs and plain flour in separate bowls. Mix breadcrumbs and parmesan in a separate bowl. Toss the chicken in the flour and shake away excess, then dip in the egg, then in the breadcrumbs, tossing to coat well.
Step 3 of 4
Place nuggets on other prepared tray, spray with olive oil and bake with sweet potato chips for 25 minutes, turning after 15 minutes or until golden.
Step 4 of 4
Place tomatoes slices for wheels, a chicken nugget as the body, a sweet potato chip as the exhaust and slices from capsicum as the handle bars. Serve remaining pieces on side.
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