Nachos With Hummus & Salsa
Preparation time is 15minutes
Cook time is 10minutes
Total time is 25minutes
Serve is for 8 people
Difficulty level: 4 out of 4
11 Ingredients
Number of servings
8
- 4 soft corn tortillas
- 1 1/2tablespoons cheddar cheese, grated
- 1/2teaspoons smoked paprika
- 400grams chickpeas (canned)
- 1 lemon, juiced
- 1teaspoons tahini
- 2teaspoons extra virgin olive oil
- 1 spring onion, finely chopped
- 2tablespoons coriander, finely chopped
- 2 tomatoes, finely chopped
- 1 lime, juiced
Nutrition per serving
696kJ / 166Cal
696 Kilojoules or 166 Calories
8% of daily energy intake*
Protein
5.5grams
Fat
4.9grams
Carbs
17.9grams
Sugars
2.4grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 5
Preheat oven to 180ºC/160C fan-forced. Line two large baking trays.
Step 2 of 5
Cut tortillas into wedges and place, in a single layer, on trays. Bake for 4 minutes. Remove from oven, carefully turn tortilla wedges over. Top with cheese and sprinkle with paprika. Bake for a further 4 minutes or until golden and cheese has melted. Cool completely on trays. Place in an airtight container.
Step 3 of 5
Meanwhile, drain chickpeas, reserving liquid. Place chickpeas into a food processor with a splash of reserved liquid, lemon juice, tahini or peanut butter and 1 tsp oil, then process until smooth. Spoon into a small airtight container.
Step 4 of 5
Combine onion, coriander, tomato, lime juice and remaining oil. Season with pepper. Spoon into a small airtight container.
Step 5 of 5
Serve nachos with hummus and salsa.
Instruction tip
If taking this dish to school, please check school's nut and sesame seed policy.
Categories
- Pescatarian
- Kids light meal & snack
- Seafood free
- Egg free
- Healthier Easier
- Low sugar
- Nachos
- Halal
- High fibre
- Vegetarian
- Tomato
- Entrees
- Mexican
- Fresh Ideas
These categories are provided as a guide only and do not reflect any ingredients or products displayed or referred to on this recipe page and that are not listed in the recipe’s ingredients list. Find out more about allergy, dietary and lifestyle category tags.
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