Preparation time is 10minutes
Cook time is 20minutes
Total time is 30minutes
Serve is for 12 people
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Difficulty level: 3 out of 4
13 Ingredients
Number of servings
12
- 1tablespoons plain flour
- 1 large carrot, grated
- 1 large zucchini, grated
- 5milliliter virgin olive oil spray
- 1/4teaspoons nutmeg
- 1/4teaspoons paprika
- 2 cup macaroni, cooked
- 1 1/2 cup kale, roughly chopped
- 2 cup low-fat milk
- 80grams feta, crumbled
- 1tablespoons olive oil
- 2 eggs, lightly whisked
- 1 cup light tasty cheese, shredded
Nutrition per serving
666kJ / 159Cal
666 Kilojoules or 159 Calories
8% of daily energy intake*
Protein
9.0grams
Fat
7.8grams
Carbs
13.2grams
Sugars
3.5grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 3
Gradually whisk in milk and continue to stir for 3 minutes or until mixture has thickened. Add cheese, paprika and nutmeg, and stir to combine. Remove from the heat and allow sauce to cool slightly.
Step 2 of 3
Add cooked macaroni, kale, carrot, zucchini and eggs, and stir to combine.
Step 3 of 3
Divide mixture among 12 muffin holes. Place a few pieces of feta on top of each puffin. Cook in oven for 15 minutes or until lightly golden on top.
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