Preparation time is 15minutes
Total time is 15minutes
Serve is for 36 people
Difficulty level: 3 out of 4
11 Ingredients
Number of servings
36
- 1/4 cup desiccated coconut
- 3 weet-bix, broken
- 1tablespoons honey
- 2tablespoons cacao powder
- 125grams fruit & nut mix
- 4 dates, seeds removed
- 1/4 cup almond spread
- 1 1/2tablespoons chia seeds
- 1/2 cup rolled oats
- 1/4 cup pepitas
- 1/4 cup coconut oil
Nutrition per serving
306kJ / 73Cal
306 Kilojoules or 73 Calories
4% of daily energy intake*
Protein
1.7grams
Fat
5.1grams
Carbs
4.7grams
Sugars
2.9grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 3
Line an 18cm square cake tin with baking paper. Process fruit & nut mix, oats and chia in a food processor until finely chopped. Add Weet-Bix, pepitas, coconut and cacao. Pulse to combine. Transfer to a bowl.
Step 2 of 3
Add dates, oil, spread, honey and 1 tbs boiling water to processor. Process until smooth.
Step 3 of 3
Pour over dry ingredients and stir well until combined. Press into prepared pan and chill for 1 hour. Cut into 36 bite-size pieces
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