Preparation time is 15minutes
Cook time is 25minutes
Total time is 40minutes
Serve is for 16 people
Difficulty level: 2 out of 4
11 Ingredients
Number of servings
16
- 1/3 cup extra virgin olive oil
- 1/2 cup almond butter
- 2tablespoons honey
- 1 free range egg
- 2 medium ripe bananas, mashed
- 1 cup traditional rolled oats
- 1/2 cup wholemeal plain flour
- 1/2 cup dry roasted almonds, coarsely chopped
- 1/2 cup pepitas
- 1/2 cup raisins
- 125grams blueberries
Nutrition per serving
975kJ / 233Cal
975 Kilojoules or 233 Calories
11% of daily energy intake*
Protein
6.0grams
Fat
14.7grams
Carbs
17.6grams
Sugars
11.1grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Use up ripe bananas by making these blueberry, banana and pepita oat bars. Your little ones are sure to love this nutritionally approved snack.
Method
Step 1 of 4
Preheat oven to 200°C/180°C fan-forced. Grease a 16 x 26cm slice pan. Line base and sides with baking paper, extending paper 2cm above edges.
Step 2 of 4
Place oil, butter, honey and egg in a small bowl, then whisk until well combined.
Step 3 of 4
Place banana, oats, flour, almonds, pepitas and raisins in a large bowl. Add oil mixture and mix until well combined. Gently fold in blueberries. Transfer mixture to pan and, using back of a metal spoon, spread out evenly.
Step 4 of 4
Bake for 25 minutes or until golden brown. Cool completely in pan. Cut into 16 pieces. Store in a baking paper-lined airtight container in the fridge.
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